Barrington Software Incorporated

 


Lemon Halibut with Wild Rice

Prep Time | 5 min

Cook Time | 7 min

Level of Difficulty | Easy



main meals | Delicious, simple, colorful and quick. Add a mixed green salad and you've got a tasty

meal for less POINTS.



Ingredients



1 pound halibut fillet(s), 1-inch thick

1 medium lemon(s), for juice and zest

1 Tbsp wine, white (optional)

1 medium shallot(s), minced

1/2 tsp table salt

1/4 tsp black pepper

2 tsp parsley, chopped

3 cup cooked wild rice



Instructions



Preheat broiler.



Place fish in a small, shallow baking dish. Over halibut, squeeze juice from half the lemon and pour

wine. Sprinkle with 1 teaspoon freshly grated lemon zest, shallot, salt and pepper.



Broil until just cooked through, about 7 minutes. Sprinkle with parsley and serve with rice. Yields

about 3 ounces fish and 3/4 cup rice per serving.



POINTS



Serves | 4

POINTS per serving | 5



From Weight Watchers



http://www.cooken.com

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