Barrington Software Incorporated

 


Gingered Pork, Pineapple and

Pepper Skewers

Cookbook WeightWatchers

Category Name Main Meals

Servings 4 Tools

Serving Size

Yield Yield Unit

Quantity Unit Pre-instructions Ingredient Post-instructions

2 Tablespoon(s) low-sodium soy

sauce

1 Teaspoon(s) ginger root, freshly

grated

1/2 Teaspoon(s) minced garlic

1 1/2 Cup(s) canned

unsweetened

pineapple chunks,

or 16 fresh chunks

8 Ounce(s) lean pork

tenderloin, cut into

16 chunks

1 Medium sweet red

pepper(s), cut into

16 chunks

1 serving cooking spray (5

one-second sprays

per serving)

3 Cup(s) cooked couscous

Method

In a resealable food storage bag, combine soy sauce, ginger and garlic. Finely chop 2

pineapple chunks and add to bag. Add pork; seal bag and turn to coat. Refrigerate at

least 30 minutes or up to 4 hours.





Preheat outdoor grill or broiler. If using broiler, line broiler pan rack with foil (for easy

cleanup). Remove pork from marinade. (Discard marinade.) Alternately thread 2

pieces of pork, 2 pieces of pepper and 2 pieces of pineapple onto each of 8 (6 to

8-inch) wooden skewers; coat with cooking spray. (Make sure to soak skewers in

8/25/2004 1:26:54 PM Page 1 of 2 Gingered Pork, Pineapple and Pepper Skewers
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