Recipes for the Web

Barrington Software Incorporated

Fettucine with Salmon

Prep Time | 8 min

Cook Time | 20 min

Level of Difficulty | Easy

Ingredients

8 oz asparagus

2 tsp olive oil

3 medium garlic clove(s), finely chopped

1/8 tsp red pepper flakes

1/4 cup(s) water, hot

1/4 tsp table salt

1/8 tsp table salt

4 oz uncooked fettuccine

6 oz salmon fillet(s), skinless

1 tbsp fresh lemon juice

Instructions

Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces.

In a large skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; sauté 1 minute.

Add asparagus and sauté 2 minutes. Stir in hot water and 1/4 teaspoon salt; cover skillet and

cook asparagus 2 minutes or until almost tender. Uncover and cook 1 minute longer. Remove from

heat and set aside.

Cook fettuccine according to package instructions. Meanwhile, place salmon in a microwave-safe

bowl and sprinkle with lemon juice and 1/8 teaspoon salt. Microwave 2 to 3 minutes or until fish is

just cooked through. Separate fillet into bite-size chunks, and mix gently with cooking juices in

bowl.

Drain pasta and mix with asparagus in skillet; add salmon with juices, gently toss and serve.

POINTS

Serves | 2

POINTS per serving | 9

From Weight Watchers

http://www.cooken.com

info@barringtonsoftware.com