Barrington Software Incorporated

 


chilled cucumber soup with yogurt

Prep Time | 20 min

Cook Time | min

Level of Difficulty | Easy



soups | This chilled soup is a perfect appetizer on a sultry summer night. You can also team it up

with a sandwich for a tasty lunch.



Ingredients



2 large cucumber(s), 1 peeled and 1 unpeeled

1 tbsp fresh lemon juice

2 1/4 cup(s) plain fat-free yogurt

1/4 cup(s) chives, fresh, minced

2 tbsp cilantro, fresh, chopped

1/8 tsp table salt, or to taste

1/8 tsp black pepper, or to taste



Instructions



Halve cucumbers lengthwise; remove and reserve seeds. Cut flesh into 1/4-inch pieces.



In a blender, combine cucumber seeds and lemon juice; purée until smooth. Add 2 cups of yogurt

and process until blended.



Transfer mixture to a large bowl and stir in cucumber pieces, chives and cilantro. Season to taste

with salt and pepper.



Ladle soup into 4 bowls and top each with 1 tablespoon of remaining yogurt. Yields about 1 1/2

cups per serving.



POINTS



Serves | 4

POINTS per serving | 2



From Weight Watchers



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