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| Level of Difficulty | Easy |
| main meals | These beanless burritos are a hit with kids and adults - and a great way to sneak |
| some extra vegetables into a meal. |
| 1 medium green pepper(s), chopped |
| 1 medium zucchini, chopped |
| 6 oz cooked, skinless chicken breast(s), cubed |
| 1/2 cup(s) frozen corn kernels, thawed or fresh |
| 1/2 small onion(s), minced |
| 1/4 cup(s) plain fat-free yogurt |
| 8 oz fat-free flour tortilla(s), about 4 burrito-size tortillas |
| In a nonstick pan, lightly sauté pepper and zucchini until slightly cooked, about 3 to 4 minutes. |
| Combine chicken, pepper, zucchini, corn and onion with yogurt, cumin, chili powder and salt. |
| Place 1/4 of mixture in center of each tortilla. Fold in sides of tortillas and then roll closed from |
| bottom. Place each burrito, opening-side down, in a baking pan; cover burritos with salsa. Bake |
| until tortillas begin to brown and filling warms through, about 15 to 20 minutes. |
| info@barringtonsoftware.com |
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Barrington
Software Incorporated