Barrington Software Incorporated

 


chicken and sausage gumbo

Cookbook WeightWatchers

Category Name soups

Servings 4 Tools

Serving Size

Yield Yield Unit

Quantity Unit Pre-instructions Ingredient Post-instructions

2 serving cooking spray (5

one-second sprays

per serving)

6 Ounce(s) uncooked chicken

breast, boneless

and skinless, cut

into 1-inch cubes

6 Ounce(s) sausage, spicy

(chicken, turkey or

pork), cut into

1-inch cubes

10 Ounce(s) frozen gumbo-style

vegetables, (corn,

pepper, okra and

onion)

1 Medium garlic clove(s),

minced

1 Tablespoon(s) all-purpose flour

1 Cup(s) chicken broth

1 Cup(s) canned crushed

tomatoes

1 piece bay leaf

1/4 Teaspoon(s) dried thyme

1/8 Teaspoon(s) table salt

1/8 Teaspoon(s) black pepper

1 Medium scallion(s), green

part only, chopped

2/28/2004 7:52:02 AM Page 1 of 2 chicken and sausage gumbo
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