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cajun crawfish

Cookbook WeightWatchers

Category Name main meals

Servings 4 Tools

Serving Size 1 cup

Yield 4.00 Yield Unit Cup(s)

Quantity Unit Pre-instructions Ingredient Post-instructions

2 Teaspoon(s) olive oil

1 Medium green pepper(s),

seeded and

chopped

1/2 Cup(s) onion(s), chopped

2 Medium stalk celery,

chopped

2 Medium garlic clove(s),

minced

1 Pound(s) crayfish, tails

1/4 Teaspoon(s) cayenne pepper, or

1 tsp Cajun

seasoning

1/2 Teaspoon(s) table salt

1/4 Teaspoon(s) black pepper

2 Medium scallion(s),

chopped

1 Tablespoon(s) parsley, fresh,

chopped

Method

Heat oil in a large skillet over medium heat. Add pepper, onion, celery and garlic and

cook until soft, about 5 minutes.





Add crayfish, cayenne pepper or Cajun seasoning, salt and black pepper and stir to

coat. Cook until crayfish are bright pink and cooked through, about 5 minutes. (Note: If

you cannot find crayfish – also known as crawfish – you can substitute large, peeled,

deveined shrimp.)

2/28/2004 7:19:01 AM Page 1 of 2 cajun crawfish
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