Barrington Software Incorporated

 


Baked Gingerbread Pancake

Prep Time | 10 min

Cook Time | 12 min

Level of Difficulty | Easy



Ingredients



1/2 cup fat-free (skim) milk

1/2 cup all-purpose flour

2 Tbsp all-purpose flour

1/2 cup unsweetened applesauce

1/2 cup fat-free egg substitute

1 Tbsp molasses, dark

1 Tbsp sugar

1/4 tsp ground ginger

1/4 tsp ground cinnamon

1/4 tsp table salt

1 cup low-fat lemon yogurt, sweetened with sugar



Instructions



Preheat oven to 425°F. Coat an ovenproof nonstick skillet with butter-flavored cooking spray.



Stir together all ingredients, except yogurt, in a medium bowl; whisk until batter is lump-free. (Be

careful not to overbeat.) Pour batter into skillet. Bake until pancake is firm but puffed up, about 12

minutes.



Immediately remove pancake from oven (it will deflate quickly) and cut into 4 wedges. Spoon one

wedge onto each plate and top with 1/4 cup of yogurt.



POINTS



Serves | 4

POINTS per serving | 8



From Weight Watchers



http://www.cooken.com

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