Barrington Software Incorporated

 


Arctic Char with Carrots and Honey


dapted from "Fou de Saveurs" by Marc Veyrat (Hachette, 1994)



Time: 40 minutes



12 tablespoons unsalted butter

1 3-pound arctic char, cleaned, head and tail removed

16 baby carrots, peeled, with stems trimmed

1 1/2 tablespoons evergreen, acacia or other strong honey

Sea salt and freshly ground black pepper

1/4 cup vegetable broth

1 teaspoon lemon juice

20 white peppercorns, crushed.

1. Preheat oven to 300 degrees. Place a skillet or flameproof baking pan large enough to hold fish

over medium heat. Add 5 tablespoons butter. When it is foamy, add fish. Cook for 4 minutes on

each side, adjusting heat so butter does not brown.



2. Place a large sheet of heavy-duty foil on a work surface. Transfer fish to foil and wrap it, sealing

tightly. Set foil-wrapped fish on a baking sheet, and place in oven for 5 minutes. Remove from oven,

and set aside; fish will continue to cook in foil.



3. Fill a small saucepan with 3 cups water, and bring to a boil. Add carrots, 1 tablespoon honey

and 1/2 teaspoon salt. Reduce heat, and simmer until carrots are tender, about 6 minutes. Drain,

set aside and keep warm.



4. In a small saucepan, combine vegetable broth, lemon juice, remaining 7 tablespoons butter, and

salt and pepper to taste. Bring to a boil, remove from heat and whisk briefly. Sauce should be

syrupy; if not, return to heat for a minute or two.



5. Check fish by opening foil and making a small cut into thickest part. It should be slightly rare in

center. If additional cooking is needed, return to oven for a few more minutes.



6. To serve, remove fish from foil, and place on serving platter. Spoon butter sauce on and around

fish, and sprinkle with crushed white peppercorns. Arrange carrots on platter, drizzle with

remaining 1/2 tablespoon honey and serve.



Yield: 4 servings.



NYT 3/14/2001

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